Check out the health and fitness tips below! 🏃♀️➡️🏋️♂️
A simple approach to health and wellness
Coach Cate
My Story
I'm Coach Cate, and I am a wellness coach dedicated to health and fitness for all ages. I have a master's degree in health and physical education with over 30 years of teaching experience at the elementary school level and recently as an adult wellness coach. I teach a simple approach to wellness with consistency and easy to maintain choices for fitness and healthy aging. I love encouraging others towards a healthier, more active lifestyle through personalized fitness coaching and nutritional counseling. I hope you'll join me on this wellness journey to live our best lives.
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